Frugal Weight Loss

Photo by Infrogmation

The recession has hit everyone hard. Both the rich and the poor are being adversely affected by the slow economy. We are all looking for ways to save a little and live well for less.

Weight loss is one area that Americans typically spend large sums of money on. We spend billions of dollars a year on:

• Weight Loss Programs
• Fad Diets
• Diet Books
• Diet Foods
• Diet Pills and Supplements
• Gyms and Health Clubs
• Exercise Equipment and DVDs, etc.

Even with all of this money being spent, two out of every three American adults and one out of every three American children are overweight. So, most of this money is being wasted.

Weight loss does not have to be expensive. Living a “healthy” lifestyle can actually be cheaper than living the “unhealthy” lifestyle you are currently living. I learned this as a “broke” 340 pound medical intern working in a hospital in Brooklyn, New York.

As an intern, I had no money, but I knew I had to lose weight to save my life and become a better role model for my patients. After studying all of the current medical literature and research on weight loss, I developed a practical and inexpensive system to lose weight and keep it off. Since then, I have lost over 130 pounds and countless others have had success with my program.

My weight loss success has lead to me being featured in newspapers, online publications, blogs, and CNN.

Kalvin Chinyere, M.D. featured on CNN and in the Atlanta-Journal Constitution.

The Program

My weight loss program consists of six downloadable electronic books (e-books).

E-Book #1: The Weight Loss Primer

• Outlines the foundation of the weight loss program
• Teaches you how to change your behavior

E-book #2: The Nutrition Plan

• Teaches you what you should and should not eat

E-book #3: The Activity Plan

• Teaches you how to burn more calories

E-book #4: The Guide to Grocery Shopping

• Teaches you how to save money on groceries

E-book #5: The Guide to Healthy Foods

• Provides the nutritional information and costs of the 300 healthiest and most inexpensive foods in your supermarket

E-book #6: The Healthy Recipe Book

• Provides over 100 healthy and inexpensive recipes and meal ideas

Free Gifts

Along with the weight loss program you will receive three additional free gifts.

• Free Report #1: Exercise Equipment That You Should Not Purchase
• Free Report #2: “Healthy” Foods That Are Not Really Healthy
• Free Report #3: Kitchen Essentials to Prepare Healthy and Inexpensive Dishes