You must plan to lose weight because it will not happen by accident. You have to plan to eat healthy and exercise more. You also have to plan to "cheat". No, not on your significant other, but on your healthy lifestyle. It's hard to be perfect for a long period of time, especially when you first start.
I have lost and kept off over 130 pounds. I also "cheat" on my nutrition plan at one-a-week. Because I'm a nice guy, I'm going to share my weekly cheat with you.
Start losing weight today without breaking the bank using Dr. Kal's Don't Go Broke Diet.
Laugh and lose weight at the Laugh Out Loud Weight Loss Blog.
Return to Dr. Kal's Weight Loss Blog Main Page
**Please consult your physician, registered dietitian, or certified fitness professional before starting or changing your diet or exercise program.**
About Me
- Dr. Kal
- I was an overweight child, an obese teen, and a morbidly obese adult. I have since lost and kept off 140 pounds naturally. Now, I am passionate about spreading the gospel of weight loss and disease prevention.