Weight Loss Excuses

Excuses are like belly buttons. Everyone has one, nobody needs one, and, all they do is collect belly-button lint. Well, excuses do not collect belly-button lint, but they serve a similarly annoying and useless function. Excuses keep you from losing weight.

Barriers

Excuses are barriers along your weight loss journey. These barriers can prevent you from achieving your weight loss goals, if you let them. If you believe in these excuses and believe that you cannot get pass them, then you will not be able to. The human mind will only allow the body to do what it believes is possible. However, if you believe that you can get around or even defeat your weight loss excuses, you will do just that.

Mission Impossible

Permanent weight loss is not easy but it is not impossible. Weight loss excuses are one of the reasons losing weight can be difficult. With the Weight Loss Excuses posts, I will bust the most common excuses and provide strategies to help you get pass them

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**Please consult your physician, registered dietitian, or certified fitness professional before starting or changing your diet or exercise program.**