On my journey to over 330 pounds I ate many breakfast sandwiches at fast food restaurants. I am not blaming the sandwiches for my morbid obesity because there were numerous factors involved. However during my weight loss journey, I rarely ever ate breakfast sandwiches. That was until I found Jimmy Dean's D-Lights Sandwiches. These sandwiches taste great and are also healthy. I especially like the Turkey Sausage variation.
The sandwiches are made from:
- White Flour English Muffin
- Fried Egg White Patty
- Cooked Turkey Sausage Patty
- American Cheese
Facts:
To understand COPS, CAPS, and PROPS click here.
• COPS: $1.50
• CAPS: 260 calories
• PROPS: 18 grams
• Carbs: 30 grams
• Fats: 7 grams
• Sugar: 3 grams
• "Bad" Fats: 3.5 grams
Commentary:
This is a nice, healthy, and inexpensive breakfast to jump-start your metabolism. These sandwiches will also keep you satisfied until your mid-morning snack.
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**Please consult your physician, registered dietitian, or certified fitness professional before starting or changing your diet or exercise program.**
