Dr. Kal Cheats are explained here.
I have a love - hate relationship with Cinnabon's Classic Cinnamon Rolls. I love them because they taste so good, but I hate them because every time I go to the mall they test my willpower. I don't know what's in that icing, but I would not be surprised if it were cocaine because that "stuff" is addicting.
This week I decided to cheat on my diet with a Cinnabon. I drove to the mall just to get a Classic Cinnamon Roll. I was focused, man. I walked up to the counter, smiling like a kid on Christmas. "One Classic Cinnamon Roll please, extra gooey". I then went to the food court to be alone with my "true love". I cut it in half and slowly ate one of the halves. I enjoyed each bite. Then I reluctantly threw the other half away.
The Damage
How much damage did I do? According to ABC News, half of a Cinnabon is:
- Calories: 406.5
- Fat: 16 grams
- Saturated Fats: 4 grams
- Carbs: 58.5 grams
- Protein: 7.5 grams
Start losing weight today without breaking the bank using Dr. Kal's Don't Go Broke Diet.
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**Please consult your physician, registered dietitian, or certified fitness professional before starting or changing your diet or exercise program.**
