Dr. Kal Cheats are explained here.
I am not a big fan of Taco Bell. I have never been. I have eaten their food, but I never have cravings for tacos or burritos. Anytime I did dine there, I always had a feeling I was eating "mystery" meat, and the Chihuahuas they had in the old commercials did not help.
However, there is one thing that I do love to get at Taco Bell, the apple pies. They don't call them apple pies though. They call them Caramel Apple Empanadas. These things are great. They remind me of the old McDonald's Apple Pies. They have a crispy crust as if they were fried and they are so good. The new McDonald's Apple Pies don't taste like this any more, so I'm forced to go to Taco Bell.
I went to Taco Bell. I wanted to eat the "empanada" while it was warm, so I had to go inside. I went up to the counter. "One Caramel Apple Empanada please!!!" I pay and take my friend to a private table. I bite into the warm, crispy crust. It is so good and the apple filling is even better. I took my time and ate the whole thing. It was great.
The Damage
How much damage did I do? According to Taco Bell's website, a Caramel Apple Empanada is:
- Calories: 290
- Fat: 15 grams
- Bad Fats: 2.5 grams
- Carbs: 38 grams
- Sugars: 14 grams
- Protein: 3 grams
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**Please consult your physician, registered dietitian, or certified fitness professional before starting or changing your diet or exercise program.**
