One of my favorite Don't Go Broke Diet foods are Kashi's Chewy Granola Bars. I love them because they taste great, are healthy, and inexpensive. They are also portable and do not require any preparation. I like the Peanut Peanut Butter version the most because they are 20% protein and I like peanut butter.
The first five ingredients are:
- Kashi Seven Whole Grain & Sesame Blend
- Peanuts
- Brown Rice Syrup
- Soy Protein Isolate
- Soy Grits
Facts:
To understand COPS, CAPS, and PROPS click here.
• COPS: 57 cents
• CAPS: 140 calories
• PROPS: 7 grams
• Carbs: 19 grams
• Fats: 5 grams
• Sugar: 5 grams
• "Bad" Fats: 0.5 grams
Commentary:
This is a nice healthy and inexpensive snack to keep you satisfied until you can get a "real" meal.
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**Please consult your physician, registered dietitian, or certified fitness professional before starting or changing your diet or exercise program.****
