Sharon Twitchell's weight loss success story was featured on CNN's Fit Nation.
Key Take Aways From Sharon Twitchell's Weight Loss Journey
- Consider a calorie-controlled, balanced meal plan
- Exercise regularly
- Find a nutrition plan and activity plan that you are comfortable with
- Start a food journal to monitor your calorie intake
- If you can afford it and you have the space, get exercise equipment in your home. Right in front of the television is the best place.
Laugh and lose weight at the Laugh Out Loud Weight Loss Blog.
Return to Dr. Kal's Weight Loss Blog Main Page
**Please consult your physician, registered dietitian, or certified fitness professional before starting or changing your diet or exercise program.**
