Andy and Maggie Sorrells' weight loss success story was featured on CNN's Fit Nation.
Key Take Aways From Andy and Maggie Sorrells' Weight Loss Journey
- Don't use food for comfort or to cure sadness
- Consider turning to a higher power or using spirituality to get you through your journey
- Weight loss is easier with a spouse, partner, or friend
- Lose weight slowly
- Set small goals
- Do not adopt temporary changes, adopt a permanent lifestyle
- Perseverance is the key to weight loss, you will have "slip ups"
- Realize that you are in charge of your happiness
- Eat slowly and stop when you are satisfied, but before you are "full"
- Realize there is more to life than food
- Eat normal foods, but watch the portion sizes
- No foods are off limits, anything can be eaten in moderation
Laugh and lose weight at the Laugh Out Loud Weight Loss Blog.
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**Please consult your physician, registered dietitian, or certified fitness professional before starting or changing your diet or exercise program.**
