Tim Welch's weight loss success story was featured on CNN's Fit Nation.
Key Take Aways From Tim Welch's Weight Loss Journey
- Adopt a well-balanced nutrition plan that includes "good" carbs and "good" fats.
- Don't give up all of the foods you love, eat them in moderation
- Find activities you enjoy to help burn calories, such as swimming, walking and water aerobics.
- Find a supportive friend to encourage you and calm your fears
- Understand that you will not be perfect
- Don't be so hard on yourself.
Laugh and lose weight at the Laugh Out Loud Weight Loss Blog.
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**Please consult your physician, registered dietitian, or certified fitness professional before starting or changing your diet or exercise program.**
